How to make energy bars

20120323-029energy

Nourishing, sweet, healthy, easy to make, you can eat them as a snack or before or after going to the gym…

What more you can ask for?

 

 

Ingredients:

25 dried figs
100 g of free sugar cereals (if you like to can replace cereals with oatmeal and adding your favorite nuts, such as raisins, hazelnuts, etc.)
2 tablespoons honey

Preparation:

  1. Chop the figs in a blender until you have a sticky paste. Reserve in a bowl.
  2. Crush cereal (if you prefer to leave some, about 40 grams, to decorate them)
  3. Mix the cereal with figs and honey. Place mixture in a rectangular or square lunch box (this will help us to take the form of bar, and  better if it doesn’t have the rounded edges).
  4. Wet your hand, crushes the mixture  until you have a uniform size on the entire surface.
  5. Then you can shape with a knife (also wet, so it does not stick). Keep the energy bars in the same lunch box, but separate them by paper (paper for oven).

And ready!

 

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